Summer eats and Treats

Summer is around the corner and whipping our bodies back into shape is a concern for some of our Servpro.ca team.

Getting back into shape is not always easy. Eating healthy and exercise is key. Some suggestions include. Eating whole foods, Eating lots of fruits and veggies, cutting out sugars and artificial flavours, and even eating breakfast. Did you know people that eat breakfast tend to eat less calories throughout the day. (But not just any Breakfast, make sure breakfast is loaded with protein and healthy choices)

As the weather gets better we have more choices for out door activities. Bike riding, rollar blading or just jogging and walking are great ways to get exercise into your days and enjoying the fresh air.

Need help with what to do next? Log on to Servpro.ca and check out our Health, Fitness and Personal care categories. Many companies are listed to help you get back into shape this summer check out categories from fitness clubs, weight loss control, dietitians, holistic healing, and much more.

Here are the links to your provinces;

http://www.ontario.servpro.ca/listcompht/10009

http://www.manitoba.servpro.ca/listcompht/10009

http://www.quebec.servpro.ca/listcompht/10009

http://www.alberta.servpro.ca/listcompht/10009

http://www.saskatchewan.servpro.ca/listcompht/10009

http://www.new-brunswick.servpro.ca/listcompht/10009

http://www.british-columbia.servpro.ca/listcompht/10009

http://www.prince-edward-island.servpro.ca/listcompht/10009

http://www.newfoundland.servpro.ca/listcompht/10009

http://www.nova-scotia.servpro.ca/listcompht/10009


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www.servpro.ca Team